Welcome Friends
Joyful Movement
Classes
ON DEMAND YOGA LIBRARY
A little dose of daily movement goes a long way towards staying healthy and feeling good in our bodies.
Take a class when it is convenient for you. Choose how long, and what type of class you want to take.
Practice self care modalities including yoga, mobility, functional strength, meditation, self massage, and so much more.
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This yoga library is designed specifically for a home practice. Modifications are offered in every class.
LIVESTREAM CLASSES
Enjoy a relaxed and interactive environment, with individualized guidance in every class.
Much like taking a class in person, Lauren excels at creating community and connection through her livestream platform.
TESTIMONIALS
There is no one like Lauren. She is so very unique in her approach to teaching.
She uses her medical based education and blends it with her deep love and study of yoga.
She joins those, with the many years of her teaching yoga, to present a wonderful experience to her students and private clients.
With Lauren as your guide it’s a real healing experience...physically, mentally, and emotionally.
She helps us develop peace, balance, and calmness to take into every aspect of our lives.
Lauren is the embodiment of outstanding at what she does. ~ Sarah